TEA DIARY- CHAPTER 3

During this chaotic age suddenly the inclination towards healthy habits and diets are increasing amongst the modern folks. Quest of the perfectly brewed cup rich in antioxidants is a part of the daily lifestyle of people. This quest came to its destination when the saucer of healthy potion i.e; the Green Tea was introduced in the Lands of China, during the reign of Emperor Shennong.

According to the ancient texts and modern technological processes it was found that Green Tea is among the healthiest drinks in this world. Green Tea came to life from the shrubs of Camellia Sinensis, which is not oxidized as that of Black Tea and Oolong Tea, going hand in hand with the White Teas. With its mild and delicious flavor the Green Tea has ranked leading the charts of Fame.

Rich in antioxidants and poly-phenol Green Tea has great health benefits some of them are:

1. Losing Weight: It is the known fact that Green Tea has a great effect on the weight loss, it is said that having Green Tea 30 minutes before the Workout session increases the chances to lose weight.
   
2. Good for Heart: On further studies it was found that Green Teas maintain a good heart health, decreasing the chances of Heart Attacks and Cardiovascular failures.
   
3. Reduces the chances of Cancer: Enriched with the Poly-phenol, Green Tea contributes to anti-cancer activities reducing the chances of cancer.
   
4. Rich in EGCG: Epigallocatechin Gallate is a unique plant compound that gets a lot of attention for its potential positive impact on health. EGCG is highly beneficial reducing the chances of Brain Diseases and Heart Diseases and aiding weight loss.
5. Increasing Metabolism: Green Tea helps in increasing the metabolism and leading to a healthy lifestyle.
   AND MANY MORE………

While its parturition was marked in the land of China, Green Tea has stepped out in the modern world globetrotting through magnificent healing the planet with its goodness. Apart from the healing benefits, Green Tea has a savorous taste which brings one back for another cup. So, before going out for a workout charge your body with the antioxidants, cleaning the dirt of chaos out from your soul.

“GREEN TEA IS ONE OF THE HEALTHIEST POTIONS TO BE FOUND ON EARTH.“